Weekly Yoga Session

Hi all,

Weekly yin yang yoga session. This is the final session for this semester and will be in room 400:249 on Wednesday 18/06 from 12:30 pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. You can bring a non-member friend along to, just make sure you grab them a ticket.

This is a mindfulness practice and is all about letting go of the stress of uni life for a little while.

You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body.

So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you.

Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know.

Thanks, I'm looking forward to seeing you all on the mat.