Hi all, Weekly yin yang yoga session. These will be in room 400:222 every Wednesday from 12:30pm to 1:30 pm. Please make sure you arrive at least 5 minutes early. This is a mindfulness practice and is all about letting go of the stress of uni life for a little while. You will be guided through a restorative practice, beginning with breathing exercise to help you feel into the body and ground down. Then we move through a series of positions (asana) designed to warm, open and activate the fascial system. We will then spend some time in longer hold positions that are created to open and release specific the joint capsules and their connective tissues. Finishing with a meditative shavasana (corpse pose), this allows you to let go of any tension in the mind and body. So when you leave you will be fresh and reset, ready to take on any challenge uni life has to throw at you. Please be sure that you are fit and healthy, yoga is still a physical activity and is by no means a treatment for any illness. If you have any concerns please consult your GP and let the instructor know. Thanks, I'm looking forward to seeing you all on the mat.

This week's Thursday session will be in room 104:101 at 11am. Members are welcome to bring a friend. Please ensure you are physically fit and healthy enough to participate. If you have any health concerns please consult your doctor. Don't forget your mat, some water and try and arrive at least 5 min early so we can start on time. Have a great week, see you on the mat🙏

MONDAY YOGA SESSION Bring a friend! The session is in room 106B near the Tavern, behind concept Cafe. Starts at 3pm please be 5 min early so we can start on time. Don't forget water, clothes you can move in and a mat. Remember yoga is not a cure for anything and does require a level of physical exertion. If you have any injuries or ailments please consult your doctor before participating. See you on the mat🙏

This week's Thursday session will be in room 104:101 at 11am. Members are welcome to bring a friend. Please ensure you are physically fit and healthy enough to participate. If you have any health concerns please consult your doctor. Don't forget your mat, some water and try and arrive at least 5 min early so we can start on time. Have a great week, see you on the mat🙏

MONDAY YOGA SESSION Bring a friend! The session is in room 106B near the Tavern, behind concept Cafe. Starts at 3pm please be 5 min early so we can start on time. Don't forget water, clothes you can move in and a mat. Remember yoga is not a cure for anything and does require a level of physical exertion. If you have any injuries or ailments please consult your doctor before participating. See you on the mat🙏

This week's Thursday session will be in room 104:101 at 11am. Members are welcome to bring a friend. Please ensure you are physically fit and healthy enough to participate. If you have any health concerns please consult your doctor. Don't forget your mat, some water and try and arrive at least 5 min early so we can start on time. Have a great week, see you on the mat🙏

MONDAY YOGA SESSION Bring a friend! The session is in room 106B near the Tavern, behind concept Cafe. Starts at 3pm please be 5 min early so we can start on time. Don't forget water, clothes you can move in and a mat. Remember yoga is not a cure for anything and does require a level of physical exertion. If you have any injuries or ailments please consult your doctor before participating. See you on the mat🙏

This week's Thursday session will be in room 104:101 at 11am. Members are welcome to bring a friend. Please ensure you are physically fit and healthy enough to participate. If you have any health concerns please consult your doctor. Don't forget your mat, some water and try and arrive at least 5 min early so we can start on time. Have a great week, see you on the mat🙏

This week's Thursday session will be in room 104:101 at 11am. Members are welcome to bring a friend. Please ensure you are physically fit and healthy enough to participate. If you have any health concerns please consult your doctor. Don't forget your mat, some water and try and arrive at least 5 min early so we can start on time. Have a great week, see you on the mat🙏

MONDAY YOGA This week's Monday session will be in room 104:101 at 3pm. Members are welcome to bring a friend. Please ensure you are physically and healthy enough to participate. If you have any health concerns please consult your doctor. Don't forget your mat, some water and try and arrive at least 5 min early so we can start on time. Have a great week, see you on the mat🙏

Hi peeps, This week's Thursday yoga session will be in building 104 room 101. Price is $5 for non-members and free for members. There has been a bit of an issue with the voucher members, so if you can't get your member ticket don't worry and feel free to come along anyway. If you have any questions feel free to message. Just a reminder that yoga isn't a cure for anything and you should be sure that you are fit and able to participate before turning up. If you have any personal concerns consult your doctor. Be sure to bring your own mat, water and some clothes you can move in. Please try and arrive 5 min early so we can start on time. Looking forward to see you all on the mat.🙏

Hi peeps, This week's Monday yoga sessions will be in building 104 room 101. Price is $5 for non-members and free for members. There has been a bit of an issue with the voucher members, so if you can't get your member ticket don't worry and feel free to come along anyway. If you have any questions feel free to message. Just a reminder that yoga isn't a cure for anything and you should be sure that you are fit and able to participate before turning up. If you have any personal concerns consult your doctor. Be sure to bring your own mat, water and some clothes you can move in. Please try and arrive 5 min early so we can start on time. Looking forward to see you all on the mat.🙏